Training slots are run throughout the Fall and Winter semesters in person in the Athletic Centre at the University of Toronto. The training slots are 1-2 hours long, and are either focused on strength training or cardio.

Each training slot is run by veteran members of the team – regardless of your experience in the gym, our trainers will ensure that you can make the most out of your workout!

On Saturday mornings, the team comes together to train, typically outdoors in Queen’s Park, if the weather allows it. Our trainers will be at Queen’s Park in New Dragons gear.

We recommend joining us for Saturday practices as well as for at least one training slot during the rest of the week – this allows us to get to know you, and to keep up on your training and development.  Remember to talk to a trainer after each slot so we can record your attendance!